Welcome to my channel Active diet.
This briefs about the top 5 foods to boost your immunity.
1. Ginger:
• It is the part commonly used as a spice.
• Ginger has been used for medicinal purposes in Ayurvedic medicines, due to the presence of Gingerol, an active component that makes ginger a perfect immunity booster.
• Apart from that, Ginger has antibacterial and anti-inflammatory properties, which help in keeping several ailments at bay like sore throat, cold, flu and joint pains.
2. Garlic:
• An essential miraculous spice used in many cuisines around the world. However, in ancient history garlic was only used for its medicinal properties and gradually it was introduced into cooking.
• Garlic is a rich source of vitamins and minerals, zinc, iron, manganese, and many more. But, what makes garlic a magical immunity booster is the presence of Allicin, which helps in fighting several ailments like smallpox, coronary diseases, seasonal flu, infections, etc.
• The presence of Allicin in garlic can help in naturally reducing the cholesterol level in the blood. And improve your heart health.
• Garlic extracts were used to treat infections caused due to bacterial attacks, parasitic, and various fungal infections. According to a few studies, garlic extracts were used to cure ailments like tapeworms, common flu, and viral fever, etc.
3. Broccoli:
• Broccoli contains a high amount of potassium, which helps maintain optimal brain function, as well as promotes regular muscle growth.
• One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold.
• Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
4. Papaya:
• The 200% of the recommended Vitamin C present is the main contributor in boosting the immune system, therefore, making your body thrive while fighting all types of infections and illnesses.
• The presence of papain(enzyme) and Vitamin C, fibers, and potassium promotes healthy blood flow and keeps the heart healthy.
5. Red bell pepper:
• Red bell peppers are even richer in vitamin C, it is added to your salad or pasta sauce. One medium-sized red bell pepper contains 152 milligrams of vitamin C, or enough to fulfill your RDA.
• They are also a great source of beta carotene, a precursor of vitamin A (retinol). Vitamin A is important for healthy skin, your mucous membranes, and your immune system. It is also rich in Beta carotene, which helps to keep your eyes and skin healthy, as well.
