Best Fruits and Vegetables High in Vitamin C l Best Foods High in Vitamin C

Hi! All🙋,
Vitamin C is an essential nutrient needed for the growth and repair of tissues in all parts of your body.
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defences and as well as having positive effects on skin health and immune system function.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. Here some of the foods high in vitamin C.

Thank you for watching this video ☺️. Do share, subscribe, click on like button.
Be Happy🌸!!! Keep Smiling 🌸!!! 💃☺️🤗☺️…