The papaya, a previously exotic and rare fruit, is now available at most times of the year.
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing
Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
Just 1–1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery, and morning sickness.
Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits
Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
These big sweet peppers come in a rainbow of colors (green, red, orange, yellow, purple and more). Because of their size and mild-sweet taste, they are perfect to stuff, but are also incredibly versatile, adding flavor to any dish they are used in..
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