This is amazing 5 minute boxing cardio workout at home or anywhere! Intense short workout to burn up to 100 calories and wake up all body. Unleash your fighter within and Let’s GO!
Your trainer and boxing guru Taras Shelestyuk –
5 MINUTE BOXING CARDIO WORKOUT
/ 10 exercise / 30 seconds each exercise / no rest between exercise /
1. High Knee Running in Place
2. Straight Punches
3. Jumping Jacks
4. Four uppercuts & slip
5. Roll under
6. Full plank w/ shoulder tap
7. Step-over drill
8. Hooks
9. Knee drive step over drill
10. Mountain Climbers
———Gear and Tech I used on this video——-
1. Reebok Men’s Nano X Cross Trainer, Cool Shadow/Black/White
2. DJI Osmo Mobile 3 Combo – 3-Axis Smartphone Gimbal Handheld Stabilizer Vlog Youtuber Live Video for iPhone Android
3. Joby JB01507 GorillaPod 3K Kit. Compact Tripod 3K Stand and Ballhead 3K for Compact Mirrorless Cameras or Devices up to 3K (6.6lbs). Black/Charcoal.
4. Apple iPhone 11 Pro Max, 256GB, Midnight Green, Fully Unlocked (Renewed)
5. Rode VideoMicro Compact On-Camera Microphone with Rycote Lyre Shock Mount
————–Vitamins————-
1. ONNIT Total Human – Daily Vitamin Packs for Men & Women (60 Pack) – 10x Your Multivitamin
2. ONNIT Alpha Brain (90ct) – Premium Nootropic Brain Supplement – Focus, Concentration & Memory (Over 1 Million Bottles Sold)
3. Onnit Grass Fed Whey Isolate Protein – Vanilla (30 Servings)
Connect with Taras Shelestyuk on Social Media:
Instagram –
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—–Music—–
I Did That – Diamond Ortiz / Gym Song, Workout, Training, Sport (No Copyright Music)
Video Link:
Trpzn – Pull up / Workout, Training, Muay thai (No Copyright Music)
Video Link:
#boxing4fit #Shelestyuk #шелестюк
