HOW TO BOOST IMMUNITY – How to Boost Immune Power Naturally | Immune Boosting Foods
Hello Friends,
This is a video on how to boost immunity naturally. There are many foods known as immune boosting foods. Today we will be talking about some ways to naturally boost your immune system. Can eating papaya and citrus fruits help? Do ginger shots or a turmeric latte really help? We’re talking all that AND more…
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Summary:
1. Eat Citrus Fruits
The first step towards building a stronger immunity is to increase your intake of vitamin C-rich foods. Citrus fruits like lemon and orange contain vitamin C. This is needed by your body to fight off disease-causing pathogens.
2. Garlic
You need to build a strong immune system to be able to fight against infections. Garlic has medicinal properties that can play an important role in boosting immunity.
3. Broccoli
If you are like me and have a love-hate relationship with broccoli, you might start liking it after learning about the health benefits it offers. Broccoli is a rich source of various vitamins, minerals, and dietary fiber. It contains bioactive compounds like glucoraphanin that play an important role in the defense against pathogens.
4. Spinach
Do you like spinach? Well, there are even more reasons to love this delicious and healthy dessert. spinach has been found to have wonderful effects on our immunity. spinach is a vegetable with nutrients beneficial to your health. Vitamin content in spinach is much higher than that in other vegetables.
5. Ginger
A cup of ginger tea has many health benefits to offer, especially its strong anti-inflammatory effects on your immunity.
For more information, please watch the video until the very end.
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DISCLAIMER:
This video is provided as General Health Information only. It is not to be used as a substitute for Medical Advice, Diagnosis or Treatment of any health condition or problem. Any problem regarding your own health should be addressed to your own physician or other healthcare providers.
