Covid-19 or Coronavirus was declared as a global pandemic by the World Health Organization. And while the countries are grappling with imminent dangers that this virus poses to humanity, there are few key measures that individuals can take to fight this pandemic.
While it is crucial to mention hygiene standards like washing your hands frequently, especially if you have travelled by public transport. Using an alcohol sanitizer, in case you are travelling to disinfect your hands, wearing a mask (cover your nose and mouth) and avoiding touching your hand or mouth. There are also certain methods to improve your immunity which is paramount at this juncture.
____________________________________
Time Stamps ⏲️📺⏱️
00:10 ➡️ Starting
00:18 ➡️ Citrus Fruit
00:37 ➡️ Papaya
00:55 ➡️ Apple
01:15 ➡️ Banana
01:33 ➡️ Mango
01:54 ➡️ Guava
02:09 ➡️ Spinach
02:23 ➡️ Garlic
02:47 ➡️ Ginger
03:10 ➡️ Turmeric
03:31 ➡️ End Part
_____________________________________
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.
There are several herbs that help in boosting immunity like garlic, Basel leaves and Black cumin. Certain seeds and nuts like sunflower seeds, Flax seed, pumpkin seeds and melon seeds are excellent sources of protein and vitamin E.
#foodtechlearning,#foodscience,#foodtechnology,#FTL,#FST.
Follow Us on Other Social media:-👇👇👇
Facebook Page⏩
LinkedIn Page ⏩
Instagram Page ⏩
