8 Surprising Health Benefits Of B Vitamins Complex
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8 Surprising Health Benefits Of B Vitamins Complex! Natural Foods High In B Vitamins
Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care.
While most people get plenty of vitamin B12 benefits in a varied, balanced diet, if you are on a vegan or vegetarian diet, you are at risk for vitamin B12 deficiency.
It’s been known that some people with B vitamin deficiencies experience depression, anxiety, and mood swings.
Additionally, folic acid (the synthetic form of folate in supplements and fortified food) is essential during early pregnancy to prevent serious birth defects of the brain and spine such as spina bifida.
Findings show that many people with depression have lower levels of folate in the blood.
Folate (vitamin B9) is in the forefront of mood management.
B Vitamins Are Tied to Lower Stroke Risk
In addition to their role in metabolism and in maintaining healthy skin and hair, B vitamins have been linked to a lower incidence of stroke, a condition in which a blood clot blocks blood flow to the brain, or a blood vessel bursts in the brain.
Vitamin B1 Is Important for Preventing Beriberi
Vitamin B1 plays a major role in metabolizing food into energy.
Riboflavin (Vitamin B2) Boosts the Immune System
You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products.
We need vitamin B3, also called nicotinic acid or niacin, in our diets every day to break down food we eat into energy we can use.
Take Vitamin B5 for Healthy Hormones
You can find vitamin B5 in vegetables of the cabbage family, such as broccoli and kale, as well as in avocado.
Vitamin B6 May Help Reduce Heart Disease Risk
The recommended daily amount of vitamin B6, also called pyridoxine, is 1.3 mg for adults up to the age of 50, according to the National Institutes of Health.
Avoid Anemia With Vitamin B12
Vitamin B12 is not naturally occurring in plant foods, so vegetarians and vegans may not get enough in their diets and may need to take a B supplement.
Folic Acid Is Essential for a Healthy Baby
Vitamin B9, also called folic acid or folate, is a nutrient that’s necessary for the body’s growth and development.
8 Surprising Health Benefits Of B Vitamins Complex! Natural Foods High In B Vitamins
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