Vitamin rich Beet root Raita

Beetroot raita benefits are numerous!
The two main ingredients in the beetroot raita recipe are curd and beetroot, both being high in nutritional content.
There are several health benefits attached to yogurt such as proper digestion, reduced risk of irritable bowel syndrome as well as protection against osteoporosis.
All of this combined with the goodness of beetroot gives you a protein and vitamin-rich combo for your body.