How to Keep Fit and Healthy when over 50 years old – by former Mr Universe now living in Thailand

I wanted to share this hugely insightful interview for the many older expats living in Thailand – or anywhere in the world for that matter. It discusses plant based vs. meat, the need for calcium and how Vitamin C can treat cancer. This interview with challenge many things you think are right. Big thanks to Bart, a former Mr Universe, who runs two incredible Muscle Factory gyms in Bangkok and Pattaya #health #fitness #over50 #expat #thailand