Vitamin E helps notably to support the immune system.
Dietary recommendations in the UK are 4mg of vitamin E per day for men and 3mg for women aged between 19 and 64 years old.
Here are 10 foods rich in vitamin E:
#VitaminEFoods #VitaminESources #VegetarianFoods
– Sunflower seeds are a great source of vitamin E. They provide around 38mg per 100g.
– Vegetable oil is also a great source of vitamin E. For example 100ml of rapeseed oil provides around 22mg and olive oil around 5mg.
– Nuts are another good source of vitamin E, since almonds and hazelnuts contain around 25mg per 100g.
– Green vegetables such as kale, broccoli and spinach provide 1.7–2.7mg of vitamin E per 100g when cooked.
– Berries like blackberries, blueberries, raspberries contain 0.8–2.4mg of vitamin E per 100g.
– Avocado provides around 2.2mg of vitamin E per 100g and kiwi as well.
– 100g of olives contains around 2mg of vitamin E and boiled eggs around 1.6mg.
– Lastly, 100g of peppers contains around 1mg of vitamin E.
Sources:
– Contains public sector information licensed under the Open Government Licence v3.0. Available at:
– Public Health England (2016) ‘Government Nutrition Requirements’, Available at: (Accessed: 18 July 2020).
– Public Health England (2019) ‘McCance and Widdowson’s composition of foods integrated dataset’, Available at: (Accessed: 18 July 2020).
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Disclamer:
The content of the videos I publish is for educational purposes only. I am not a qualified health professional. The information contained in my videos is not intended to provide medical advice and should not be treated as a recommandation for any health decision. Consult a qualified health professional if you have questions about your diet or your health. The information I give comes from the sources that you can find in the description of each video.
