In this video, you will learn about the most powerful foods for anxiety. You will find out how to get rid of anxiety with what you eat! We will also talk about supplements for anxiety.
Supplements mentioned:
Magnesium Citrate:
Vitamin D3:
Ashwagandha:
Ginseng:
5-HTP: (Don’t take more than 200 mg 3 times a week)
GABA: (Take it with 5HTP but don’t go over 500 mg)
L-Theanine:
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What foods do you recommend for anxiety? Let me know down in the comments!
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If you have any questions, leave them down in the comments!
