COVID-19 IMMUNE SYSTEM BOOSTERS
Vitamin A
Carrots, Spinach, Sweet potatoes, Red bell pepper, and Mango
Zinc
Seafood, Milk, Whole grains, Seeds, and Nuts
Iron
White beans, Lentils, Dried fruit, Meat, and Tofu
Vitamin B6
Salmon, Tuna, Chickpeas, and Green Vegetables
Vitamin E
Avocado, Shrimp, Wheat germ, Olive Oil, and Kiwifruits
Vitamin C
Broccoli, Kale, Oranges, Cantaloupe, and Strawberries
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