Best Foods To Boost Immunity

In this video I give not only my opinion on how powerful eggs and other foods are for immunity health buy actual scientific research. Where else to find these immune building nutrients and how to avoid this viral resurgence! Also how a delicious Clif bar saved my dogs life. Remember the most important vitamins and minerals to boost your immune system are vitamin D, C, Zinc and Selenium. I discuss how powerful eggs are for building muscle, burning fat and yes keeping you healthy. What’s inside an egg: Protein- Essential Fatty Acids- Selenium- Choline- Riboflavin- Vitamin D, B12, A, B6-Folate- Iron- Phosphorus
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