MightyOakAthletic.com suggests forget taking vitamins and supplements. Build a strong immune system by consuming high-quality whole foods. Stay strong the cold, flu, and COVID season by consuming foods high in vitamins A, C, D, Zinc, and garlic.
VITAMIN A – carrots, broccoli, cantaloupe, squash
VITAMIN C – bell peppers, spinach, tomatoes
VITAMIN D – sunshine, egg yolks, tuna, salmon
GARLIC – smashed & minced
ZINC – pumpkin seeds, red meat, poultry, oysters
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