These breathing exercises can help increase lung function and capacity, strengthen the immune system, support the energy system of the entire body, and more.
One of the best ways to turn down the stress response in the body and activate the parasympathetic response is to use slow, relaxed, diaphragmatic breathing. Our goal is to help bring the body into balance or a state of homeostasis through relaxation using the breath.
Bob’s audio CD has a 10-minute and a 20-minute track of relaxing music, bells signifying the end of the track, along with an audio of these exercises. These tracks are available for you at the Global Healing Alliance website:
Bob Brame is a certified facilitator in Holotropic Breathwork, developed by Stan Grof. Grof’s process, using the breath and evocative music, inviting the participant’s inner healer to provide experiences that offer the potential for healing. The word “holotropic” means “moving toward wholeness”. You can search Stan on youtube, read some of his many books, visit www.holotropic.com, or visit Bob’s website www.holoquest.org.
