HOW TO BOOST IMMUNITY NATURALLY [TOP 10 FOODS TO BOOST IMMUNE SYSTEM]

In this episode you will see the TOP 10 FOODS TO BOOST IMMUNE SYSTEM, HOW TO BOOST IMMUNITY NATURALLY by consuming healthy foods.

Welcome to LAMON TV FOOD DIRECTORY AND TODAY WERE COUNTING DOWN , OUR PICKS FOR THE TOP 10 FOODS TO BOOST YOUR IMMUNE SYSTEM.

10. Sunflower Seeds
Sunflower seeds are packed with nutrients and VITAMINS, including vitamin E, vitamin B-6, magnesium, and phosphorus.

The best part about sunflower seeds is that it also enhances the flavor of the food you are preparing. You can add sunflower seeds to your salads, soups, PR EVEN YOUR BREAD

9. Green Tea
Green tea contains excellent antioxidant properties that help the body detox toxins and other harmful elements.

Green tea, since it is not fully processed, holds back the majority of its nutrients and minerals in the leaves.

Experts suggest that you should consume 3-4 cups of green tea in a day as it will not only keep you hydrated but also helps in flushing out the toxins and other waste materials from the body while keeping the immune system healthy.

8. Kiwi
Kiwi is one such fruit that contains vitamin C, vitamin K, potassium, and folate in abundance. Vitamin C is a potent antioxidant that helps fight free radicals and prevent cell damage.

It also helps in boosting the production of white blood cells that fight infections.

You can consume kiwi on a daily basis. The fruit contains tiny seeds that are edible and full of nutrients as well.

You can simply eat it alone, put it in fruit salad, or make a smoothie out of it – the options are endless.

7. Yogurt
Yogurt is considered a probiotic that is essential to your immune system’s health. It directly affects your gut, helping the good bacteria to thrive.

Therefore, a healthy gut means a healthy immune system. While there are plenty of flavorful yogurts available in the market, you are advised to consume plain yogurt.

Plain yogurts are free of any sugars, additives, and artificial flavors that can degrade the overall quality of the food. The best way to consume yogurt is plain or with rice, or you can drizzle some honey and also add your favorite fruits to it.

6. Papaya
Just like kiwi, papaya is naturally full of important vitamins and minerals like folate, Vitamin C, Vitamin K, and potassium.

Potassium in papayas is known for keeping the heart-healthy.
At the same time, vitamin C boosts the production of white blood cells that helps in fighting infections and ward off diseases.

5. Almonds
Almonds contain high concentrations of vitamin E that plays a crucial role in keeping the immune system healthy.

Vitamin E is a fat-soluble vitamin that requires fat to be absorbed properly.

Almond contains healthy fats that eases down the process of absorption.
You can eat it whole or soaked in water or add some crushed almonds in your milk for a tasty milkshake.

4. Citrus Fruits
citrus fruits like lemons, oranges, limes, grapefruit, and tangerines, are among others, fully packed with vitamin C that helps in boosting the production of white blood cells

White blood cells are essential in fighting diseases and infections.
It helps in removing free radicals from the body, preventing cell damage, which ultimately reduces your chances of having cancer.

3. Ginger
Ginger is a great food with excellent anti-inflammatory properties.
Ginger is a popular spice that can help reduce inflammation-related issues as well as help in the treatment of sore throat.

Ginger has antiviral properties and can also improve digestion, and help maintain a healthy gut thereby strengthening the immune system.

2. Turmeric
Turmeric is a spice that has been a part of Indian cooking for centuries.
Turmeric is known for its anti-inflammatory properties that help in treating inflammation of the muscles and bones.

Most importantly, turmeric contains an active ingredient called curcumin which is a great modulator of the immune system.

Several studies have reported that curcumin can modulate the proliferation and activation of T cells, and can inhibit oxidative stress-induced inflammation.

#1 Spinach
Green leafy vegetables like spinach are rich in iron and vitamin C.They are essential for fresh blood production and keeping blood impurities at bay.

Moreover, spinach is packed with nutrients like beta-carotene and antioxidants that improve your body’s disease-fighting ability. Thus, including spinach in your diet can help your immune system health. You can add spinach to a number of dishes.

However, make sure that the leaves are properly cooked, as raw spinach can be hard to digest for some individuals. Spinach should also be included in your kids’ diet mandatory as it provides them with essential nutrients to grow and secure a healthy immune system.

Source: www.healthifyme.com/blog/top-10-foods-to-boost-your-immune-system/

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