6 Immunity Boosting Foods That You’ll Easily Find At Home
HOW TO BOOST IMMUNITY – How to boost Immune Power Naturally
The best part about these foods is that they are easily available within
the premises of your kitchen. So try these immunity boosting foods today!
Here Are Six Immunity-Boosting Foods You’ll Find Easily At Home:
1. Black Pepper
Black pepper, better known as kaali mirch, helps in boosting immunity naturally.
The spice is naturally high in Vitamin C which makes it antibacterial also keeps toxins at bay.
2.Garlic
Apart from generally being good to keep cold and cough at bay, garlic also acts as an immunity supplement.
This flavourful food has compounds that help the immune system fight germs.
3. Ginger
Ginger soothes the throat, relieves chest congestion and also gives the body the much-needed push that’s needed for
immunity thanks to its anti-inflammatory properties.
4.Lemon
Citrus can do wonders to keep the common cold away. It is also essentially antifungal and antiseptic.
The high naturally occurring Vitamin C content in lemon makes it a must-have to keep immunity levels high.
5.Turmeric
This simple spice is known to have antifungal and antibacterial properties as well, and helps in
building the body’s natural defense against disease-causing bacteria and virus
6. Honey
The goodness of having honey cannot be emphasized on enough, especially during the changing season.
Honey contains hydrogen peroxide and pollen, which make it antiseptic and relieve seasonal allergies.
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