Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.
It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.
It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels.
The human body cannot produce or store vitamin C. Therefore, it’s essential to consume it regularly in sufficient amounts.
The current daily value (DV) for vitamin C is 90 mg.
Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anaemia and scurvy.
Here in this video, we talk about the top 17 foods that are high in vitamin C.
Healthy snacks for weight loss
#healthcare
8 exercises 🏃 for weight loss
#healthcare
Top 13 foods to relief constipation
#healthcare
foods to reduce blood pressure
#healthcare
9 nuts you should eat
#healthcare
Benefits of Moringa/sohanjna
#healthcare
Benefits of Ginger
#healthcare
Benefits of eating mixed nuts
#healthcare
Benefits of black coffee
#healthcare
health & beauty benefits of carrots
#healthcare
health benefits of pomegranate
#healthcare
benefits of grapefruit
#healthcare
benefits of honey
#healthcare
#vitaminCrichfoods
#VitaminCfoods
#foodsofVitaminC
#healthcare
