everyday salad
with only few ingredients but very tasty and healthy
super healthy everyday salad for weight loss
salad for everyday very delicious very healthy salad
786 cuisine
salad for constipation
boost immunity in lockdown
no mayo no eggs salad
japanese kani salad
ingredients :
beets :
onion :
peas :
dill :
corriander :
olive oil :
mustard powder :
salt :
pepper :
beets benefits :
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
1: They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need
2: Help Keep Blood Pressure in Check
3:Can Improve Athletic Performance
4: May Help Fight Inflammation
5: May Improve Digestive Health
6: May Help Support Brain Health
7: May Have Some Anti-Cancer Properties
8: May Help You Lose Weight
9: Delicious and Easy to Include in Your Diet
Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked
beetroot
Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams
Vitamin C: 6% of the RDI
Folate: 20% of the RDI
Vitamin B6: 3% of the RDI
Magnesium: 6% of the RDI
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Potassium: 9% of the RDI
Phosphorous: 4% of the RDI
Manganese: 16% of the RDI
Iron: 4% of the RDI
