AMRAPS are part of my new 5-3-1 programming; they’re really fun and really hard.
💊The ERGOGENIC AIDS and VITAMINS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
👍 SUBSCRIBE HERE:
📩 For All Inquiries: Krespeland@gmail.com
💪 The 5/3/1 Power Lifting Programming I am following:
🎮 Subscribe to my Gaming Youtube Here:
🎮 Follow Me on Twitch:
