PERSONAL RECORD. Yessssszzzzzzzzir. Weights in kg, 93kg x 10 @ 86kg body weight
đź’ŠThe ERGOGENIC AIDS and VITAMINS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
đź‘Ť SUBSCRIBE HERE:
đź“© For All Inquiries: Krespeland@gmail.com
đź’Ş The 5/3/1 Power Lifting Programming I am following:
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