My dad has had multiple surgeries on his left shoulder and likes to joke that he can’t even press a button anymore, I think he proved that wrong, he said that was his first time benching 225lbs in 4 or 5 years.
The gym was really blasting the oldies today, this videos gonna get demonetized before I ever even get monetized lol.
My working sets were 70% x 3 = 165lbs/75kg
80% x 3 = 190lbs/86kg
90% x 3+ = 210lbs/95kg x 9
đź’ŠThe ERGOGENIC AIDS and VITAMINS/MINERALS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
đź‘Ť SUBSCRIBE HERE:
đź“© For All Inquiries: Krespeland@gmail.com
đź’Ş The 5/3/1 Power Lifting Programming I am following:
🎮 Subscribe to my Gaming Youtube Here:
🎮 Follow Me on Twitch:
