Anti-Aging – 20 Anti-Aging Foods That Will Make Your Skin Glow and Prevent Wrinkles
Nowadays, nobody wants to grow old. Everyone wants fresh and youthful-looking skin without any imperfections. Many have tried to achieve that in so many ways from surgical procedures (not that there is anything bad in it) to non-surgical procedures. But aging is a natural process that opens over time.
Many factors actually contribute to aging and they include; free radical damage and oxidative stress, fluctuations in hormones, exposure to the sun, toxins, pollution, smoke, and harmful foods. You can actually put some changes into places on all these levels by putting in certain anti-aging practices that may help slow down aging and improve long living.
You know that saying, ‘You are what you eat.’ It’s very true! Youthful-looking and glowing skin starts from what you eat. Eating healthy foods packed with antioxidants, essential bioactive compounds, nutrients; vitamins and minerals, healthy fats, and water, would not only be beneficial for your health internally but would also reflect on the outside; your skin.
Reversing or slowing down aging would require foods rich in vitamins and minerals, and especially those that contain vitamin C and E, ellagic acid, and biotin, as they help boost collagen production in the body. Collagen, a protein that makes up about 80% of the skin and is responsible for skin elasticity, firmness, and fullness.
—————————————————–
ABOUT Our Daily Health
Our main goal is to give basic, natural home solutions for daily infections and health-related issues, using all-natural daily food active ingredients found in your house.
We also look at the benefits of eating dietary whole foods to improve the general health and wellness of the body.
🔔 Subscribe for more health and wellness related videos:
Visit our website for more health and wellness related articles:
✅
—————————————————–
If you found this video helpful, give it a like.
If you know someone who needs to see this, share it.
Please leave a comment below with your suggestions.
—————————————————–
DISCLAIMER:
The information contained on the “Our Daily Health” channel is intended to general as well as instructional objectives only and so is no substitute for informed clinical guidance or treatment. Please get in touch with a medical physician to look for therapy for any diseases or medical concerns you may have.
#ourdailyhealth
