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Sources:
Smith, Wardlaws Contemporary Nutrition 11th edition.
đź’ŠThe ERGOGENIC AIDS and VITAMINS/MINERALS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
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đź’Ş The 5/3/1 Power Lifting Programming I am following:
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0:00 Intro
1:23 Collagen Synthesis
2:52 Carnitine Synthesis
3:33 Neurotransmitter Synthesis
5:17 Antioxidant
6:07 Anti-oxidation example
7:08 Iron Absorption
7:21 Wound Healing
7:48 Immune Function
8:22 Deficiency
9:38 Google
11:42 Outro
