BENEFITS OF VITAMIN C AND ZINC IN TAMIL
The Benefits of Vitamin C and Zinc are significant to increase or boost the immune system at home. Vitamin C can act as an Anti-oxidant and fight the common cold and improves the WBC and T-cells in our immune system.
You can eat fruits like Kiwi, Guava, Citrus fruits like lemon, orange for obtaining the source of Vitamin C.
Zinc is also an essential nutrient for boosting the immune system. It can activate various enzymes that are essential for body functioning. Eating Chickpeas, lentils and dried fruits and nuts can offer you the daily recommended level of Zinc.
Eating other Green Vegetables and cereals can keep your body fit and strong.
