Understanding what is Vitamin A, its function and what are the common source of food.
Vitamin A is a nutrient that is important for our bodies to function properly. It comes in two forms: Retinol, which comes from animal sources, and Beta-Carotene, which comes from plant-based foods.
Vitamin A is good for our eyes to help us see better. It also keeps our skin healthy, lastly also important for our immune system which helps us fight off germs and stay healthy.
You can get Vitamin A in a variety of foods. If you like to eat animal products, you can get it from foods like eggs, liver, and fatty fish. If you prefer plant-based foods, look for colorful fruits and vegetables like carrots, sweet potatoes, spinach, kale, and mangoes.
Vitamin A-rich foods, can keep our eyesight sharp, our skin glowing, and our immune system strong. So, make sure to eat your fruits and veggies to get your daily dose of vitamin A!
