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LIST BEST IMMUNE-BOOSTING FOODS | FLU SEASON | DANGEROUS VIRUS
As the coronavirus spreads across the country and the world, you might be wondering how to stop the virus.
And while there aren’t foods that can prevent you from contracting the coronavirus, there are ways to make viral symptoms less painful.
In the same way you’d do during flu season, now’s a great time to load up on nutrients like vitamin C, as well as to practice hygiene measures like proper hand-washing.
Of course, the best way to stop coronavirus is by practicing social distancing and staying home as much as possible.
But you can also protect your body from coughing and sniffles by loading up on these immune-boosting foods.
1. Ginger Tea.
When it comes to treating a common cold, ginger is one of the best foods for relief. In a review published in the International Journal of Preventative Medicine,
researchers summarized that ginger’s potent anti-inflammatory properties were key in the root’s powers to combat a cold or flu.
Because inflammation can affect your body’s immune response, anti-inflammatory ginger can play a key role in boosting your immunity.
2. Turmeric.
This spice is more than just a delicious kick to your next dinnertime meal; it contains a powerful anti-inflammatory compound called curcumin.
(This same compound is what lends turmeric its signature vibrant orange-yellow color.) According to a study published in the Journal of Clinical Immunology,
curcumin activates the production of T-cells, which are the main cells fighting for your health in your immune system.
3. Oranges.
Oranges are packed with vitamin C, an essential nutrient when you’re feeling under the weather.
According to a review conducted by the National Center for Epidemiology and Population Health at the Australian National University,
vitamin C is helpful in preventing the common cold for people exposed to sickness-inducing environments, such as cold weather.
It can also help lower the duration and severity of a cold.
4. Water.
When you’re feeling sick, good ol’ H2O can be one of the most helpful drinks to sip on.
Staying hydrated can help loosen trapped mucus, according to The Mayo Clinic.
Try drinking at least the recommended eight glasses of water a day to keep yourself fully hydrated, as we tend to lose more fluids when we’re sick, The Mayo Clinic suggests.
5. Greek Yogurt.
Greek yogurt is filled with sickness-fighting probiotics and is packed with more protein than regular yogurt.
A meta-analysis published in the Korean Journal of Family Medicine found that probiotics can help to prevent and treat the common cold.
The researchers discovered that people who ate probiotics daily had a lower risk of catching a cold than those who did not eat any probiotic-rich food.
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