~70% of the US population has inadequate vitamin D levels (less than 30ng/mL). Here’s why that matters: It’s clear that having levels above 30 is associated with a lower all-cause mortality.
Why is deficiency so common? On top of lifestyle reasons, many factors regulate whether or not we can make enough vitamin D in our skin—everything from age to genetics.
In this video, Dr. Rhonda Patrick discusses a low-hanging fruit many people can use to improve their health: supplement with vitamin D.
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Watch the full interview: https://youtu.be/bhkxidN2M9Q?si=0E7Yhh1etjSwMQDt