It helps your body absorb calcium, an important building block for strong bones, but research has shown many adults and children in the U.S. don’t get the recommended amount of Vitamin D. (Credit: CNN via CNN Newsource)
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It can come from fortified foods and exposure to the sun can also help our bodies make vitamin D and we don’t have enough of it there can be a significant impact on health skeletal issues muscle function issues immune system compromise potential links to chronic diseases and mental health effects Dr Matthew Goldman
With Cleveland Clinic says this time of year when there’s less sun exposure people are at higher risk for vitamin deficiency many of the symptoms are often overlooked including fatigue bone or joint pain muscle weakness muscle cramping and mood changes if you’re concerned you may be deficient Goldman
Says to see a doctor for an accurate diagnosis and treatment options the 25 hydroxy vitamin D blood test is the most reliable method for diagnosing vitamin D deficiency once you’re aware of a deficiency Goldman says you can do something about it eat vitamin D rich foods like fatty fish egg yolks cheese
Mushrooms and milk healthy amounts of sun exposure and dietary supplements can also help the recommended daily allowance for most adults is 600 to 800 international units but some individuals may require higher doses especially if they’re deficient it’s important to follow your Healthcare Providers recommendations and guidance because
High doses of Vitamin D can lead to toxicity for health minute I made gther
