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LIST BEST IMMUNE-BOOSTING FOODS | FLU SEASON | DANGEROUS VIRUS
As the coronavirus spreads across the country and the world, you might be wondering how to stop the virus.
And while there aren’t foods that can prevent you from contracting the coronavirus, there are ways to make viral symptoms less painful.
In the same way you’d do during flu season, now’s a great time to load up on nutrients like vitamin C, as well as to practice hygiene measures like proper hand-washing.
Of course, the best way to stop coronavirus is by practicing social distancing and staying home as much as possible.
But you can also protect your body from coughing and sniffles by loading up on these immune-boosting foods.
6. Blueberries.
Blueberries are filled with antioxidants that can help treat and prevent coughs and colds. According to research conducted by the University of Auckland, consuming flavonoids—a class of antioxidants found in blueberries—made adults 33 percent less likely to catch a cold than those who did not eat flavonoid-rich foods or supplements daily.
7. Ginseng Tea.
Ginseng tea is popular for more reasons than its delicious taste. Namely, the tea has been used as a treatment for upper respiratory tract infections (a.k.a. the common cold).
A review published in the Canadian Medical Association Journal noted that ginseng has been shown to significantly reduce the symptoms of colds and influenza.
8. Tomatoes.
Tomatoes are a great food to eat when you’re sick due to their high concentration of vitamin C. Just one medium tomato contains more than 16 milligrams of vitamin C, which is a proven fuel to your body’s immune system. In a German study published by Medizinische Monatsschrift fur Pharmazeuten,
vitamin C was shown to be a vital part of the strength of the body’s phagocytes and t-cells, two major components of the immune system. The researchers also noted that a deficiency in this nutrient can lead to a weaker immune system and lower resistance to certain pathogens that can lead to illness.
9. Wild Salmon.
Wild salmon is filled with zinc, a nutrient that has been proven to assist with reducing common cold symptoms.
If you want your family, and especially your children, to avoid a cold this winter season, then you should be giving them zinc-rich foods.
The Journal of Family Practice published a study examining the effects of zinc on the common cold in children ages one to 10 years old. Researchers found that zinc, in comparison to a placebo, significantly reduced the severity and duration of symptoms when taken within 24 hours of the onset of cold symptoms.
The researchers noted that another trial involving children ages 6 to 10 years old also proved zinc to be a helpful component in preventing that cold.
The children who took 15 milligrams of zinc daily for seven months were found to be significantly less likely to catch a cold during flu season in comparison to those in the control group.
10. Dark Chocolate.
Believe it or not, dark chocolate can be extremely helpful in fighting off of a cold. Dark chocolate contains a heavy concentration of theobromine, an antioxidant that has been proven to alleviate coughing. A study published in Frontiers in Pharmacology found that theobromine is helpful in suppressing cough symptoms for people with bronchitis.
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