Did you know that both too little and too much vitamin D can impact your gut health and lead to constipation? In this video, we’ll explore how vitamin D levels affect calcium absorption and muscle function, and why maintaining a balance is crucial. Learn how to get enough vitamin D through sunlight, food, and supplements, and why it’s important to avoid excessive doses. Remember, always consult your healthcare provider for personalized advice. Check the link in the description for more info!
🔆 #VitaminD #GutHealth #Constipation #HealthTips #Wellness #NutritionalHealth #Sunlight #Supplements #HealthyLiving #BalanceIsKey
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