You need to take vitamin k2 whenever your taking high levels of vitamin D. This is due to the fact that excessive vitamin d levels may cause hypercalcemia, which results in arterial plaque, weak joints and kidney stones. Vitamin K2 will then direct the calcium to the bones which is where it should be.
Vitamin D is a very beneficial supplement for gym goers or anyone trying to be healthy. It also has the ability to boost testosterone modestly. testosterone is crucial for men’s vitality and fitness.
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