In this video, Dr. Barker details how vitamin D can benefit endurance athletes. https://www.naturalathleteclinic.com/
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If you’re looking for additional health information for athletes, check out the blog: https://www.naturalathleteclinic.com/blogs/natural-athlete-solutions
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Products featured in this video:
* Vitamin D: https://www.naturalathleteclinic.com/products/vitamin-d-5000-iu-by-pure-encapsulations
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Important things you need to know about Vitamin D:
-It helps you absorb calcium and phosphorus for your bones
-It supports immune function. Low vitamin D can lead to many acute and chronic disease.
-Will it help you be a better athlete? Yes, if you’re deficient! It can:
1. Improve recovery
2. Reduce post-exercise muscle weakness
-Be sure your blood levels are above 50 ng/dl – Ask your doctor for a blood test to find out.
