As kids head back to school, it’s common for families to experience an uptick in colds and flu, especially in the first few weeks. In this informative video, Dr. Dasha Leneva, a licensed naturopathic doctor, joins Candace to discuss why children are more prone to illness during this time and offers expert tips on how to boost your family’s immunity. From nutritional advice to essential supplements, this video covers everything you need to know to keep your kids healthy as they return to the classroom. Dr. Leneva explains why immune systems can be weaker during this transition, the importance of vitamin D, probiotics, and how stress impacts health. We also cover simple everyday habits like handwashing and hydration that can make a big difference. Whether you’re looking to enhance your child’s diet or add immune-boosting supplements like elderberry syrup, this video is packed with practical advice for keeping the whole family well. Don’t forget to check out New Roots Herbal for more natural health products!
Key Points:
Why kids get sick more during back-to-school
How nutrition can boost immune health
Must-have supplements like vitamin D and probiotics
The role of hydration and hygiene in staying healthy
Simple tips to help parents stay healthy during flu season
How to ease cold symptoms with natural remedies
Special tips for making nasal flushes easier for kids
For more expert advice, follow Dr. Dasha Leneva on Instagram: @dr.dashaleneva and @newrootsherbal
