Millions silently suffer from osteoporosis, but the right supplements can make all the difference. So what the best supplements for osteoporosis? In this video, health coach and BoneFit instructor Sarah shares the top 5 must-have supplements to strengthen your bones, prevent fractures, and support recovery.
š Here’s what you’ll learn:
1ļøā£ Why Vitamin K2 is crucial for calcium management and collagen production.
2ļøā£ The surprising role of Vitamin C in building resilient bone scaffolding.
3ļøā£ How Magnesium enhances calcium absorption and keeps your bones flexible.
4ļøā£ The new 2024 guidelines for Vitamin D3 and why daily dosing matters.
5ļøā£ The truth about Calciumāhow to get the right amount without harming your heart.
Plus, discover overlooked trace minerals like Boron, Zinc, and Manganese that work behind the scenes to keep your bones healthy.
š” With easy-to-follow tips, research-backed recommendations, and actionable steps, this video simplifies bone health so you can take control of your wellness journey.
Don’t miss outāyour future self will thank you! šŖ
Get my FREE osteoporosis guide here: https://optin.bonebuildersystem.com/3_things_you_can_do
š Resources Mentioned:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6204628/
https://lpi.oregonstate.edu/mic/minerals/manganese
https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-disease?utm_source
Daily supplement dosages for optimal bone health.
š Found this helpful? Share with someone who could benefit! Together, we can reduce fractures and build brighter, stronger futures.
#Osteoporosis #BoneHealth #Supplements #VitaminK2 #VitaminD3 #Calcium #Magnesium #HealthyAging
Chapters:
00:00 Introduction
01:32 Supplement challenges
03:48 Vitamin K2
05:31 Vitamin C
08:02 Magnesium
10:53 Trace minerals
13:09 Vitamin D3
16:48 Calcium
20:27 Summary
