🦶We review the #1 BIG Calcium, Osteoporosis and Vitamin D supplement mistake most people are making! This can cause osteoporosis and bone health issues in most people!🦶 Vitamin D Study: https://pubmed.ncbi.nlm.nih.gov/37006940/ Calcium meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38494682/ Chapters: 0:00 Introduction to Calcium and…
Dr Rhonda Patrick Talks About Vitamin D #vitd #vitd3 #rhondapatrick #health #wellness #viral
The hidden benefits of Vitamin D3 and K2 #shorts #bonehealth Did you know that Vitamin D3 and Vitamin K2 work together to support bone health? Research has shown that Vitamin D3 helps the body absorb calcium, while Vitamin K2 helps…
HERE IS WHAT HAPPENS IF YOU HAVE A VITAMIN D DEFICIENCY Introduction (00:00) Widespread vitamin D deficiency (00:31) Frequent illnesses (01:03) Fatigue and discomfort (01.35) Back pain and arthritis (02:07) Depression (02:36) Slow healing of wounds (03:06) Bone Loss (03:36)…
Ever wondered how to shield yourself during flu season? Discover the Holy Trinity of immunity! 🛡️ Dr. Brown shares your best allies in fighting off viruses right where it counts – inside the cell. But there’s a secret to making…
Are you pairing magnesium with your vitamin D supplement? You might not have known that get to the full potential of vitamin D benefits, you need magnesium! Adequate magnesium is crucial for converting vitamin D into its active form, promoting…
