Are you taking vitamins and supplements the right way? 🤔 In this episode, we break down the essential nutrients your body needs, the best ways to time and pair your supplements, and how to test for deficiencies to optimize your health.
🔍 What You’ll Learn:
✅ The difference between fat-soluble and water-soluble vitamins
✅ Best supplement pairings for maximum absorption
✅ What tests you need to check your vitamin levels
✅ How to choose high-quality supplements
✅ Common supplement mistakes & myths busted
🛑 Mistakes to AVOID:
❌ Taking calcium & iron together
❌ Not checking for third-party certifications
❌ Ignoring dietary sources of nutrients
📢 Let us know in the comments: What supplements do you take daily? Do you test your vitamin levels? 💬
🔔 Subscribe for weekly health insights!
🔗 Resources & References:
NIH – Office of Dietary Supplements
Harvard School of Public Health – Micronutrients
Mayo Clinic – Vitamin Deficiencies
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