High-dose vitamin D may help build muscle, reduce fat storage, and improve metabolic health by modulating myostatin and leptin signaling.
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https://pubmed.ncbi.nlm.nih.gov/38766160/
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—————————————–Show Notes————————————–
0:00 Intro
0:51 – The History of Vitamin D Research & My Mentor’s Influence
1:33 – Surprising Deficiency of Vitamin D in Sunny Colorado
2:29 – Clinical Benefits of Vitamin D Supplementation
3:28 – How Vitamin D Affects Myostatin & Leptin
4:27 – High-Dose Vitamin D & Its Impact on Energy Allocation
5:21 – Myostatin Inhibition & The Genetic Case of the Super Muscular Bull
6:22 – Vitamin D & Leptin Sensitivity: Why It Matters
7:14 – Leptin’s Role in Hunger, Fat Storage, & Inflammation
8:00 – How Vitamin D Can Improve Immune Function & Reduce Inflammation
9:04 – The Engine Metaphor: How Myostatin Signals Energy Needs
10:02 – High Vitamin D Levels & Growth in Animal Models
10:55 – Key Takeaways & The Importance of Vitamin D for Children
11:51 – Safe High-Dose Vitamin D Use: Monitoring Calcium & Pairing with K2
12:40 – Summary: Vitamin D, Muscle Growth, & Leptin Sensitivity
