Which fruit has the most fat? The most vitamin C? The most protein?
In this short, we break down 5 science-backed nutrition facts about fruits — from avocado to kiwi — in a fast and fun format.
You’ll learn which fruit is highest in fat, sugar, protein, calcium, and vitamin C — based on real data, not guesswork.
Food isn’t just fuel — it’s information for your body.
Follow Tima’s Health Lab for more facts, not fads.
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