This video features the importance of vitamin b in your diet.
Eating foods alone – such as vegetables will not get you the vitamin B you require to reach optimal health levels.
Health hacks like increasing vitamin b consumption will bring many health benefits.
#bodytransformation #fitness #fitnesprogram #dietarysupplment
B vitamins are literally it’s like a water wheel. B vitamins fall on every single part of and that just like keeps everything churning. Okay, you’re not getting enough B vitamins from food. I don’t care like how you know I had a guy, one of my buddies that basically uh did lab work. He did an experiment where he ate like 10 cups of veggies and everything like for a month at a time, right? And basically what happened was he literally like still dep like deficient in a lot of his nutrients, right? So it’s important to know like in this day and age if you’re not actually taking like it’s it’s basically an insurance policy really. [Music]
