one thing all K OS do religiously is taking supplements you see supplements in literally every Idol’s bag and they’re always taking them in their Vlogs there are supplements for skin and there are also supplements for metabolism and health let’s talk about all the popular ones today firstly red Jensen supplements apparently this is how Idols keep their energy levels High when they are on a busy schedule it helps to reduce fatigue and keep you awake I’ve tried it on my career trip and it actually works it’s kind of like coffee it just make you less tired next gluty and vitamin C supplements are also huge in carea they also give you more energy helps with liver detox and also reduce melanin your body which makes your skin more clear brighter and even this one from Aster formula is one of the top seller in Korea I took four boxes of these and talked about this previously it actually helped me to get rid of my hyperpigmentation it’s in AO disserving film which absorbs more effectively and is also more convenient than a budget as it’s individually package when I used to take the pill I literally forget half of the time now I just keep a couple of these in my bag and take it whenever I’m craving a sweet cheat lastly probiotics a lot of itos take probiotics fiber tablets or composure to boost their metabolism and help them to cleanse better as a lot of them are on a strict diet I recommend kombucha the most as it’s the most natural you want to be very careful with any supplements that gives you diarrhea as a lot of healthy supplements can actually have laxative inside and taking them for a prolong period can make you rely on them this happened to me when I was in high school and I actually developed severe constipation and IBS and it took me around 1 year to fully recover so before you get any supplements in this category make sure to screenshot the ingredients list and ask Char PT
