people should be taking creatine yes yes i don’t jump onto like supplements right away i like to like see the data and see where it’s going supplements are not necessary unless you are lacking in nutrition i always go nutrition first make sure that that’s on point and then you can see where you can supplement it turns out that creatine is a pretty important supplement not just in muscle growth but in brain health as well so I’ve started myself adding creatine especially as get a little bit older and you know we want to really keep that muscle on we want to grow that muscle the strength as well as keep our cognitive functions in check and creatine helps with that a