In this video, we break down 5 subtle symptoms of vitamin deficiencies you should never ignore—and how to fix them fast with simple changes to your diet or lifestyle. Don’t miss these important health red flags!
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brittle nails mood swings and brain fog it’s not just stress here are five signs you’re low on essential vitamins and what they could mean but first like and subscribe to this channel for daily health tips and advice cracks at the corners of your mouth could be a sign of vitamin B2 or iron deficiency fix add leafy greens and lean meats hair thinning or shedding more than usual you might be low in vitamin D or biotin get some sun eggs and fatty fish tingling in hands or feet this could signal a vitamin B12 deficiency common in vegetarians consider a supplement frequent colds or slow healing cuts low vitamin C could be to blame boost with citrus fruits and bell peppers muscle cramps or twitching possible magnesium or calcium deficiency add bananas nuts or yogurt to your diet don’t ignore these red flags your body talks
