Can a simple vitamin pill help your body fight off infections? 🤔 In this video, we break down what science really says about using vitamins to support your immune system.
Watch my whole YouTube Nutrition and Fitness playlist here:
Discover the key vitamins that play a role in defending your body, including:
✅ Vitamin C – The immune system’s front-line fighter
✅ Vitamin D – Regulates immune response and reduces inflammation
✅ Zinc – Slows virus replication and supports recovery
✅ Plus: Why taking too much of some vitamins can do more harm than good
We answer the big question:
Can vitamins prevent infections, or just support recovery?
If you’re looking for honest, science-backed info to stay healthy—this is for you!
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Vitamins Boost Immunity
