Can a simple vitamin pill help your body fight off infections? đ€ In this video, we break down what science really says about using vitamins to support your immune system.
Watch my whole YouTube Nutrition and Fitness playlist here:
Discover the key vitamins that play a role in defending your body, including:
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Vitamin C â The immune system’s front-line fighter
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Vitamin D â Regulates immune response and reduces inflammation
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Zinc â Slows virus replication and supports recovery
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Plus: Why taking too much of some vitamins can do more harm than good
We answer the big question:
Can vitamins prevent infections, or just support recovery?
If you’re looking for honest, science-backed info to stay healthyâthis is for you!
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Vitamins Boost Immunity
