Are the supplements you’re taking actually good for you? In this video, Dr. Eric Berg reviews and rates some of the most popular supplements on the market—including creatine, magnesium oxide, magnesium glycinate, vitamin B12, and zinc—on a scale from 1 to 10. Find out which supplements are worth your money and which ones may be doing more harm than good.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Rate these 1 through 10. Creatine, I’d give creatine a seven. Take this a little before your workout. Really good to increase strength and power. Magnesium oxide. I’d give that a two. The only reason I would take that is if I was severely constipated because it’s a laxative. A problem with magnesium oxide is you only absorb 2 to 3%. Magnesium glycinate. I would give it a 10. You absorb like 80% of it. Great to take about an hour before bed. You have the magnesium and the glycinate, which is glycine, which turns into GABA. and can make you feel calm and assist your sleeping. B12. B12 would be a nine. If you’re deficient, it’s very good to take it. If you’re not deficient, you don’t really need it. You can get B12 from eating red meat and liver. Zinc, definitely a 10. Very important trace mineral. Really good for the immune system. The more junk food you eat, the more you’re going to be deficient. It’s good to help with your smell, taste, and increase testosterone.
