Navigating the vitamin C aisle can be tricky! We break down the different types: ascorbic acid, buffered forms, and Ester-C. Learn which one is best for you, considering stomach sensitivity and effectiveness. #VitaminC #Supplements #HealthTips #VitaminCBenefits #AscorbicAcid #EsterC #HealthyLiving #Nutrition #Wellness #Health
But if you go to the drugstore, you’ll see lots of different types of vitamin C. So, which one should you take? Most of what you’ll see in the stores or online is ascorbic acid, the basic pure form of vitamin C. It’s generally very well tolerated, but because it’s an acid, some people with sensitive stomachs might find it irritating. For those folks, there are buffered or mineral forms of vitamin C, such as sodium ascorbate, calcium ascorbate, or magnesium ascorbate. These are gentler on the stomach, but not actually any more effective or better absorbed than plain ascorbic acid. You might also see Esther C, a branded supplement made with calcium ascorbate and some vitamin C metabolites. It’s marketed as being easier on the stomach and longer lasting in the body. But research shows it works about the same as regular vitamin C, just with a higher price tag. Want to learn more? This clip is from my podcast, The Dr. Kumar Discovery. Search it on your favorite podcast app for the full episode. Cheers.