Boron activates vitamin D, kickstarting your immune system and hormone health. And magnesium? It helps your body literally let go—supporting digestion, skin, and hair by getting things moving. Learn how these two minerals can change everything from gut health to glowing skin.
(boron benefits, magnesium for digestion, skin health tips, constipation relief, natural vitamin D activation, hormone cascade)
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Boron helps activate vitamin D and that is really important for immune system. I mean it’s such a metabolic switch too and so that’s important for a hormone cascade which will indirectly help with skin health, hair, things like that. But then so does magnesium. Magnesium helps the body excrete a lot of stuck poop. You’ll definitely be constipated if you’re low in magnesium. No question the bowels have to relax and magnesium helps them relax if you absorb enough of it. [Music]
