What are the best sources of vitamin b1? In today’s video, we will be talking about 9 foods rich in vitamin b1! ( Vitamin B1 Foods). Thiamine foods.
Thiamine, which is also called thiamin or vitamin B1, is one of the vitamins that are found in many vitamin B complex products. Like other B vitamins, thiamine helps the body break down food and turn it into energy. It also keeps the nervous system healthy. Because B vitamins cannot be stored in your body, you must consume them daily. Thiamine is found naturally in many foods and is added to various foods through fortification, such as processed cereals.
► Click Here to Subscribe: http://www.youtube.com/c/HealthTutor
Other videos recommended for you:
WATCH 🎥: 9 Foods Rich In Vitamin B3 You Should Eat
WATCH 🎥: 11 Foods High In Folic Acid
WATCH 🎥: 9 Signs And Symptoms Of Zinc Deficiency
#VitaminB1 #Thiamine #VitaminB1Foods #Vitamins #ThiaminFoods #B1
► Summary:
1. Beans And Lentils
Vegans and vegetarians, as well as anyone trying to diversify their palate to include vegetable proteins, can get their thiamine from the wide range of lentils and beans on offer. Use them in stews, casseroles, bean soups, tacos, Indian curries, and more. Beans can be quite versatile. If you are in the mood for something Mediterranean, make a lovely creamy Greek-style bean dip to kick off your meal.
2. Brussels Sprouts
This is one of the super foods that contain a considerable amount of vitamins and minerals including thiamine. You can consume half cup cooked Brussels sprouts to get around 13% of vitamin B1. Adding food sources like Brussels sprouts also help in preventing several nutrients deficiency.
3. Leafy Greens
Some green leafy vegetables can also supply you with vitamin B1 in good amounts. For instance, a cup of boiled chopped beet greens or a cup of boiled spinach has 0.17 microgram of the nutrient, meeting 14.2% daily value. Add the greens to a stir-fry or pasta recipe, a green smoothie, or a soup.
4. Brown Rice
You get up to 16% of vitamin B1 from one cup cooked brown rice. This rice variety is nutritious and low in calories. Therefore, if you are looking for food sources with fewer calories, brown rice seems ideal. Furthermore, many obese individuals struggle to curb rice craving. They can also incorporate moderate servings of brown rice into their diet.
For more information, please watch the video until the very end.
—————————————————————————————-
▶ Subscribe to the channel! -http://bit.ly/32lg45n
QUERIES SOLVED:
foods rich in vitamin b1
foods high in vitamin b1
thiamine rich foods
vitamin b1 foods
vitamin b1 foods list
vitamin b1 deficiency
vitamin b1 benefits
foods with vitamin b1
vitamin b1 superfoods
health benefits of vitamin b1
vitamin b1 rich foods
benefits of vitamin b1
vitamin b1 sources
thiamine deficiency
vitamin b1 foods
thiamine benefits
nutritional yeast
vitamin b thiamine foods
thiamine
thiamine deficiency
vitamin b1
thiamine benefits
thiamin
b1 foods
foods4health
nutrition
health tutor
bestie
natural cures
