Discover the top warning signs that could mean 23 signs your body is deficient in nutrients, which can impact your overall health. Learn how low vitamin b12 or iron deficiency symptoms can lead to constant fatigue. Improve your wellness by recognizing these body signs and addressing them!
Top five signs you have serious nutritional deficiencies and why ignoring them can silently wreck your health. Number five, brittle nails or hairbreaking, often from low biotin or zinc. Fix it with eggs, pumpkin seeds, and spinach. Number four, constant fatigue. Could be low iron or B12. Left untreated, it can lead to anemia and brain fog. Add lean red meat, lentils, and fortified cereals. Number three, mouth ulcers or cracked lips. B vitamin shortage weakens immunity. Eat leafy greens, chicken, and dairy. Number two, tingling in hands or feet. B12 or magnesium deficiency can damage nerves. Boost with salmon, almonds, and dark chocolate. And number one, slow wound healing. Low vitamin C or protein invites infections. Load up on citrus, bell peppers, and lean protein. Your body whispers before it screams, “Listen now and you won’t pay
