⚠️ 16 BODY SIGNALS LINKED TO VITAMIN & MINERAL DEFICIENCIES
💋 CRACKED LIPS – B2 / Iron / B12
🦵 RESTLESS LEGS – Iron / Magnesium
✋ NUMB HANDS – B12 / B6
🌙 NIGHT CRAMPS – Magnesium / Potassium
👁️ EYE TWITCHING – Magnesium / Calcium
🥶 COLD HANDS & FEET – Iron / Iodine
🩸 NOSEBLEEDS – Vitamin C / K
🦷 BLEEDING GUMS – Vitamin C / K
😺 EARLY GRAY HAIR – B12 / Copper
🥱 CONSTANT FATIGUE – Iron / Vitamin D / B12
🧑🦲 HAIR LOSS – Zinc / Iron
🪨 BRITTLE NAILS – Iron / Biotin
🔥 TONGUE BURNING – B12 / Folate / Iron
😵 DIZZINESS – Iron / B12
🧠 MEMORY ISSUES – B12 / Omega-3
🌵 DRY SKIN – Vitamin A / Essential fatty acids
Disclaimer:
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Symptoms like these can have many possible causes, not just vitamin or mineral deficiencies. Always consult a qualified healthcare professional before making changes to your diet, supplements, or treatment plan.
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